Calories in a 6 inch sub

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Web12 rows · Oct 25, 2013 · Calories: 230, Fat: 3g, Carbs: 44g, Protein: 8g. Show full nutrition information. Subway ... WebDec 15, 2024 · Subway 6" B.L.T. Nutrition Facts. A Subway 6" B.L.T. contains 330 calories, 14 grams of fat and 37 grams of carbohydrates. According to our website visitors, a 6" B.L.T. is a healthy and nutritious option from Subway, with 85% of voters finding it to be healthy. Let us know what you think!

Nutrition Information - SUBWAY

WebJan 15, 2024 · A Subway 6" Tuna contains 430 calories, 25 grams of fat and 37 grams of carbohydrates. According to our website visitors, a 6" Tuna is a healthy and nutritious option from Subway, with 77% of voters finding it to be healthy. Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Tuna is healthy or not. WebCalorie Goal 1990 Cal. 10/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. erin tracy d.o

Subway 6" Cold Cut Combo Nutrition Facts - FastFoodNutrition.org

WebA 6-inch Subway cold cut combo on wheat bread contains 410 calories. Adding two triangles of processed American cheese brings the count up by 40 calories. Two half-circles of provolone bring your total to 460 calories. Regular mayonnaise adds 110 calories per tbsp., compared to 55 calories for light mayonnaise and 5 calories for yellow or brown ... WebNutrition facts. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. WebOct 14, 2024 · According to Subway.com, the standard 6-inch Veggie Delite sub weighs 163 grams and has the following nutritional values: 200 calories 2 grams of fat no … erin tracy md

Pepper Jack Cheese, 6 inch Sub Calories, Carbs & Nutrition Facts ...

WebPepper Jack Cheese, 6 inch Sub. Serving Size: 1 Serving. 90. Cal. 0%--Carbs. 72%. 8g. Fat. 28%. 7g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1910 Cal. 90/2000Cal left. Fitness Goals: Heart Healthy. Fat 59 g. WebJalapenos, 6 inch Sub Portion. Serving Size: 1 Serving. 0. Cal--Carbs--Fat--Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 2000 Cal--/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g--/67g left. findy emailWebApr 2, 2024 · While there are some lower-calorie footlong menu items, choosing an option like the Chicken and Bacon Ranch sub will set you back over 1,000 calories and 51 grams of fat. Tack on a side of chips and a … erin trail parker co

"WebIn many countries, the Subway® brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle. Click here for full … " - Calories in a 6 inch sub

Calories in a 6 inch sub

Web6 inch sub ( 189g ) Meatball Sub Amount Per Serving Calories 437 % Daily Value* Total Fat 18g 23% Saturated Fat 6.8g 34% Trans Fat 0.4g Polyunsaturated Fat 1.6g Monounsaturated Fat 6.9g Cholesterol 79mg 26% Sodium 808mg 35% Total Carbohydrates 41g 15% Dietary Fiber 2.7g 10% Sugars 5.9g Protein 27g Vitamin D 0.2mcg 1% Calcium …

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Web2,000 calories a day is used for general nutrition advice, but calorie needs vary.) s ) ) )* )) ) ) V V V 6" Sandwiches ... 6" Limited Time Offer/Regional Subs** 6" Baja Steak & Jack 178 390 18 6 0 75 1170 38 1 4 26 0 15 8 15 6" Baja Chicken & Bacon (with Rotisserie-Style Chicken) 256 510 27 11 0 100 1530 39 2 5 32 10 15 15 15 ... WebMeatball Marinara 206 410 17 7 1 45 1140 46 3 7 23 6 25 Pizza Sub Melt 140 380 20 8 0 40 1470 39 2 5 17 6 50 Smashed Avocado & Turkey (includes Mayonnaise) 271 440 24 6 0 55 1010 43 4 5 19 6 15 ... Seasonings (amount on 6-inch sub, salad or wrap) Salt 0 0 0 0 0 0 160 0 0 0 0 0 0 Pepper 0 0 0 0 0 0 0 0 0 0 0 0 0 Vegetables (amount on 6-inch sub ...

Web6"Sandwiches Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g) Sliced Chicken: 207: 300: 6 .3: 2 .7: 0 .2: 41: 5: 20: … Web6" Sandwiches Black Forest Ham 216 260 4 1 0 20 720 43 4 6 15 2 15 Grilled Chicken 226 260 4 1 0 30 650 40 5 6 19 2 10 Sweet Onion Chicken Teriyaki 265 340 4 1 0 50 780 51 …

WebAll Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is … WebDec 15, 2024 · A Subway 6" Cold Cut Combo contains 280 calories, 10 grams of fat and 38 grams of carbohydrates. According to our website visitors, a 6" Cold Cut Combo is a healthy and nutritious option from Subway, with 75% of voters finding it to be healthy. Let us know what you think!

Web1 oz sliced sweet onion. 10 cal. 8 inch hero-style roll. 290 cal. total calories. 730 cal. Breakdown of calories in a traditional Philly cheese steak sandwich. So 730 calories isn’t that bad really, it is comparable to most burgers for sure. This table makes it easy to see where the calories come from.

Web2.This fast-food nibble contains about a day's worth of fat calories. a.White Castle Chicken Rings (9 Piece) b.Burger King Chicken Tenders (20 Piece) c.McDonald’s Chicken McNuggets (10 Piece) 2=C 3.This meaty salad has more than a day's worth of sodium and fat. a.On the Border Grande Taco Salad with Taco Beef b.Taco Bell Fiesta Salad Beef c ... erin trantham mdWebNutrition Facts. For a Serving Size of 1 ea. How many calories are in Sub Roll 6 Inch? Amount of calories in Sub Roll 6 Inch: Calories 240. Calories from Fat 31.5 ( 13.1 %) … find yellowstone channelWebCalorie Goal 1620 Cal. 380/2000Cal left. Fitness Goals: Heart Healthy. Fat 59 g. 8/67g left. Sodium 1210 mg. 1090/2300mg left. Cholesterol 300 mg. erin treadway photographyWebCalorie Goal 450 Cal. 1550/2000Cal left. Fitness Goals: Heart Healthy. Fat 53 g. 14/67g left. Sodium 0 mg. 5840/2300mg left. Cholesterol 170 mg. erin tracy san antonioWebMar 10, 2024 · One sandwich (233 g) of Subway 6′ Oven Roasted Chicken Breast has 270 calories and has 270 grams of fat. How many calories are in a Subway Oven Roasted Chicken Sandwich? One sandwich of Subway 12′ Oven Roasted Chicken has 540 calories in it, according to the Nutrition Facts. erin tracy md san antonioWebDec 15, 2024 · A Subway 6" Italian B.M.T. contains 360 calories, 16 grams of fat and 39 grams of carbohydrates. According to our website visitors, a 6" Italian B.M.T. is a healthy and nutritious option from Subway, with 75% of voters finding it … erin trautmann allentownWebOct 9, 2024 · Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. The calories is a particular food indicate how much energy it contains. ... The total … find y esid in texas