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WebFeb 16, 2024 · 5-minute warm-up. Start running up and down the 400 hill, keeping your pace as steady as possible (if you are struggling to keep up the pace, dial things back by walking one of the uphill sections ... WebDec 31, 2012 · In Auckland, New Zealand,the fastest mile run ever timed will never be recognized officially. Steve Scott, an American, was timed in 3 minutes 31.25 seconds in a mile race down Auckland's... WebApr 15, 2024 · 27. My Addiction. my addiction. This beautiful short film is exactly what you need to watch to get you back out on the trail, and to keep you excited for tomorrow as well. It intersperses motivational quotes and motifs about running with a beautiful backdrop of shots of runners against sweeping backgrounds. chewable vitamin c tablet