WebApr 13, 2024 · Longer scripts can be read, listened to, or said with an intention involved. Some meditation scripts can bring about certain sensations in the body. Others can train your mind to stay still. Some will induce total body relaxation. You can make each script yours by adapting the language to suit your style and personality. WebShadow Work Meditation Script Find yourself in a comfortable position. When you are ready, breathe in deeply, hold, and exhale. Breathe in 1…2…3…4… hold…1…3…exhale 1…2…3…4…5… Repeat this breath 3 more times. Now scan your body for any tension. Notice if you feel any tightness in the feet, legs, chest, shoulders, or head.
Violet Flame Meditation Instant Energy Shift Insight Timer
WebUse Violet Flame Meditation (see below) to transmute all of the energies of our past thoughts, words, feelings and actions back into the original vibration of Love from Source. Pay attention to our current thoughts and … Webkindness meditation Find a place to sit comfortably with your body and shoulders relaxed. Take a few minutes to connect with the rhythm of in-breath and out-breath, allowing this rhythm to help relaxation in the body. Then, allow some memories or images of being given kindness, how-ever small, to arise. Notice where these memories touch you in your medicine head - heavy on the drum
Candlelight Insight: Trataka - Yoga International
WebThis guided relaxation will help create warm waves of relaxation to help ease tension and create a peaceful relaxed state of mind. If you like this video please subscribe, like and comment down... WebFIRE MEDITATION. Note: Light a candle, or better yet, complete this meditation in the middle of a circle of lighted candles. Sit on the edge of a cushion, pillow or blanket. Cup your left hand and make a fist with your … WebThis is how to use violet flame decrees. One of the simplest decrees to the violet flame is: “I AM a being of violet fire! I AM the purity God desires!” Take a few, slow deep breaths and center in your heart. Start out slowly, giving the decree with love, devotion and feeling. medicine hat women\u0027s shelter society