WebAug 6, 2024 · O proteina completa este una care are proportii adecvate din toti cei 9 aminoacizi esentiali. Una incompleta este o proteinca careia ii lipseste unul sau mai multi aminoacizi esentiali. Sursele complete de proteine sunt de orgine animala, precum carnuri, oua, lactate, peste, fructe de mare, unt, etc. Sursele incomplete sunt din legume, … WebOct 8, 2024 · Broccoli: printre legume, broccoli este cel care conțin cele mai multe proteine. 100g de broccoli au aproape 2,6g de proteine și o varietate de substanțe nutritive, cum ar fi folatul și potasiul. Năut: cu 19 grame de proteine la 100 de grame de produs, nautul este un aliment perfect pentru cei care doresc să urmeze o dieta cu alimente ...
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